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"We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us—a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don’t close off, when we let our hearts break, we discover our kinship with all beings."

-

— Pema Chodron (via earthenspirit)

& all experiences…

(via dayzea)

(via boobiboop)

osmarzinhos:

★»Yᵉ§-ↁ
icemoonsoul:

Thighs for life

ellendegeneres:

Ellen Pompeo talks about her adorable, slightly sassy, 4-year-old.

(via dragonsbarbelle)

fashionistaswonderland:

IG: @miss_gv3
fitlikekatniss:

kamikatlifts:

theathleticaestheticblog:

crossfit-cupcake:

So excited!! Made a gif of my 175# squat (at just under 130# bodyweight)! Goal is 200# by sometime this summer :)

Amazing!!! Your hubby is a great spot - no helping unless you need it!

This is awesome!

That was a beautiful squat, i love seeing all the right amounts of struggle 8)
and that man is a fantastic spotter
celebstarlets:

2/10/14 - Amber Rose arriving to Urth Caffe in West Hollywood.

ted:

Adrianne Haslet-Davis dances again for the first time since the Boston terrorist attack last year. 

When the bombs went off at the Boston Marathon finish line, Adrianne Haslet-Davis lost the lower half of her left leg in the explosion. She’s a ballroom dance teacher, and she assumed she would never dance again. With most prosthetics, she wouldn’t.

But Hugh Herr, of the MIT Media Lab, wanted to find a way to help her. He created a bionic limb specifically for dancers, studying the way they move and adapting the limb to fit their motion. (He explains how he did it here.)

At TED2014, Adrianne danced for the first time since the attack, wearing the bionic limb that Hugh created for her.  

Hugh says, “It was 3.5 seconds between the bomb blasts in the Boston terrorist attack. In 3.5 seconds, the criminals and cowards took Adrianne off the dance floor. In 200 days, we put her back. We will not be intimidated, brought down, diminished, conquered or stopped by acts of violence.”

Amen to that, Hugh. 

Watch the full talk and performance here »

(via dragonsbarbelle)

eatthecake-anime:

this boy is going far in life

(Source: thatnutcray, via serfbortbender)

anastasiajeanettemarie:

sizvideos:

If Girls Hit On Guys Like Guys Hit On Girls - Video

LOOK AT THIS. LOOK AT THIS, MEN WHO DO THIS, AND FEEL FOOLISH

(via dragonsbarbelle)